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Getting fit to be a better you #2

Getting fit to be a healthier you, is just some exercise and eating tips i thought i’d share. It is not an attempt to preach being in shape to others, just passing on useful information. 

Just put your mind and heart to it, don’t beat yourself up if you slip, pat yourself for trying, treat yourself, get rid of the garbage, fast and junk foods!


Do your best we are humans after all, don’t over do it at first and remember the weight did not appear overnight, nor will it disappear in a flash.


Stay focused & Strong.


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