RSS Feed

Getting fit to be a better you #2

Getting fit to be a healthier you, is just some exercise and eating tips i thought i’d share. It is not an attempt to preach being in shape to others, just passing on useful information. 

Just put your mind and heart to it, don’t beat yourself up if you slip, pat yourself for trying, treat yourself, get rid of the garbage, fast and junk foods!

 

Do your best we are humans after all, don’t over do it at first and remember the weight did not appear overnight, nor will it disappear in a flash.

 

Stay focused & Strong.

 

About these ads

All Feedback Is Appreciated!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

JAMESMAYORBLOG.COM

This WordPress.com site is the cat’s pajamas

Chez Mrs. D

Mrs D's: the place to be

The Crazy Bag Lady @BulanLifestyle.com

set your spirit free. Boho artist who loves to travel

Movies of the Soul: Reviews

The Vampire Bat's take on what's in the theatres

Betty's Verse Of The DAY

Into His Arms I Fall

A.D. Martin

writing - novels - film - television - video games - other stuff

Paul Militaru

Photography Portfolio

ZarasWorld

Look Within Yourself

Follow

Get every new post delivered to your Inbox.

Join 2,035 other followers

%d bloggers like this: