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Fumi Salad

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This unique salad and “Pot Luck Favorite” is very easy to make using most pantry items and will become a favorite to your family and friends. Its a unique dish that most people will ask for a copy of it as it’s so delicious and kid friendly. One recipe will feed an ARMY of people. A great go-to dish in the summer!

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Ingredients:

 

1/4 c slivered almonds, toasted

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1/4 c plain sunflower seeds, toasted

3 Tbsp plain sesame seeds, toasted

3 Tbsp black sesame seeds, toasted

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1/2 medium head green cabbage, shredded

1/2 medium napa cabbage, shredded

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1/4 red cabbage, shredded

1 c carrots, shredded

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6 green onions, sliced

1 pkg. Ramen noodles, uncooked

3 tbsp. fine sugar

2 tsp salt

1 tsp black pepper

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3/4 cup vegetable oil

3 tbsp rice vinegar

 

Directions

 

In a small nonstick skillet over low-med heat, toast sesame seeds, sunflower seeds and almonds separately,

stirring constantly. Set aside.

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In a large bowl, combine cabbage, carrot and green onion. Set a side.

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Break Ramen noodles up and set aside.

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In a small bowl or lidded jar, combine sugar, seasoning, oil and vinegar.

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Just before serving,

add almonds and sesame seeds to cabbage mix and top with crushed noodles.

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Add dressing and toss until coated. Cover bowl with plastic wrap and chill in refrigerator for at least 2 hours

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Serve cold or room temperature.

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Makes 8 to 10 servings. Recipe can be halved

 

Note: if the salad will not be served right away, take the various ingredients in separate baggies and assemble on sight. The noodles and cabbage gets soggy if salad is allowed to sit overnight.

 

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Mediterranean Tapenade

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With summer in full swing you maybe pondering what to serve on a nice and warm summer night or when having friends over for wine tasting, well I’ve got an appetizer for you that has a Mediterranean feel that is quick to make and is also super delicious and very inexpensive to make.

This is probably one of the easiest appetizers one can learn how to make. You can also make this a day or two in advance, using a couple of amazing ingredients that pack great flavors, and is better than a jar of processed dip. Now if you are not a fan of Kalamata olives you can use regular black pitted olives, but you won’t have that same mediterranean taste

 

Ingredients:

16 oz  Kalamata olives 
16 oz pitted green olives
2 red bell peppers, roasted and peeled
1 bulb garlic roasted, and garlic removed
1 Tbsp capers
2 tsp crushed red peppers flakes
2-4 Tbsp of classic or extra virgin olive oil
Salt to taste

Directions:

Wash red bell peppers and place on sheet tray, slice whole bulb of garlic in half and place on same sheet tray and roast.

Click here for guide to roasting peppers

Drain olives well and add to food processor or high-speed blender.

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Add capers and red pepper flakes.

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Once red peppers and garlic have roasted and cooled, peel peppers and add to food processor, along with garlic.

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Pulse five times, then remove lid and using a rubber spatula scrap down the sides and pulse another five times, and scrape sides.

Turn processor on and pour slowly about two tablespoons of the olive oil into the top opening. Stop and check for desired consistency, if you like your tapenade thick and chunky than salt to taste, if you want a smoother texture add more olive oil repeating last steps.
Again salt to taste, as the olives and capers contain fairly large amounts of sodium.

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Remove and serve with warm pita chips, a nice crusty baguette, or water crackers.

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A Blueberry Cheesecake, That’s Skinny Too…

Found this gem on Pinterest. Now you can indulge in a blueberry cheesecake and not feel a bit guilty. This “skinny blueberry” delight is only 5.9 grams of fat, while keeping its flavor, sweetness and richness.
Very easy to make, no pots or pans, it’ll set in your icebox!
Recipe courtesy of “Self Magazine”

 

Ingredients:

1 1/2 cups finely ground reduced-fat graham cracker crumbs

4 teaspoons light (reduced-fat) butter, melted
2 cups fresh blueberries (or frozen and thawed)
2 tablespoons fresh lemon juice
2 teaspoons powdered unflavored gelatin
8 oz reduced-fat cream cheese
8 oz fat-free cream cheese
14 oz fat-free sweetened condensed milk
Several fresh mint leaves

Directions:

Preheat oven to 350°F. Lightly coat a 9″ springform pan or glass pie pan with melted butter or light olive oil

 

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Using a food processor or by hand break up graham crackers till a fine texture. 

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Combine crumbs and butter in a bowl and then press into pan. Bake 10 minutes.

 

 

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Puree 1 1/2 cups blueberries and mix with lemon juice in a microwave bowl.

Sprinkle gelatin on top and let stand 10 minutes.

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Microwave on medium 10 seconds to dissolve gelatin, then beat with an electric mixer or food processor at medium speed. Beat in cream cheeses and condensed milk.

 

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Pour mixture over baked crust and refrigerate until set.

Garnish with mint and remaining blueberries.

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THE SKINNY
313 calories per serving, 5.9 g fat (3.5 g saturated), 52.3 g carbs, 1.8 g fiber, 11.4 g protein

Related articles

Blueberry Cheesecake Recipe (lifefoodhappiness.com)

Blueberry cheesecake (foodetcblog.wordpress.com)

National Blueberry Cheesecake Day (ireport.cnn.com)

Blueberry Cheesecake Ice Cream (utterlyruins.wordpress.com)

It’s National Blueberry Cheesecake Day! (ireport.cnn.com)

 

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Heavenly Chocolate Angel Food Cake With Fresh Berries and Cream

There’s a reason angel food cake is a favorite dessert among many — it’s tender, light as air, and tastes, well, heavenly.

The Divine Angel food cake is known for being a delicious, light and fluffy cake, made with almost no fat or cholesterol.

Angel food cake is made with just six ingredients, and none of those six are butter, oil or egg yolks. which makes it low in cholesterol and fat-free. Now lets put a spin on this classic dessert, by adding just a little unsweetened cocoa powder and you really can satisfy your chocolate craving with no extra calories, grams of fat or guilt. 

This recipe calls for cake flour now before you go pick up a rather small box for around five bucks, I’ll tell you how to make your own and its as easy as 1-2-3

To make cake flour:

Simply take 1 cup all-purpose flour leveled, then remove 2 tablespoons of all-purpose flour and replace with 2 tablespoons corn starch. Sift both flour and corn starch through a sieve five to six times to make sure the two are well blended together. And that’s it!

INGREDIENTS

For the traditional Angel food cake.
1 cup cake flour (spooned and leveled)
1/4 teaspoon salt
12 large egg whites, room temperature
1 teaspoon cream of tartar
1 1/4 cups sugar
2 teaspoons pure vanilla extract
Berries and Cream, for serving

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To satisfy your chocolate craving add the following steps the recipe above.
Take out 1/4 cup of cake flour and replace with 1/4 unsweetened cocoa powder, and put cake flour and cocoa powder through a sieve several times till it’s all blended together. Also reduce the vanilla extract from 2 teaspoon to 1 teaspoon.

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DIRECTIONS:

Preheat oven to 350 degrees. In a large bowl sift flour and salt in a sieve set and set aside. With a hand mixer, beat egg whites on medium-high until the whites get foamy, about 1 minute.

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Next Add cream of tartar and beat until soft peaks form. While mixing gradually add sugar and beat until stiff peaks form, about 2 minutes.

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Add in vanilla and beat to combine.

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Transfer egg-white mixture gently into a large bowl. In batches, using the sieve again, sift flour mixture over egg-white mixture.

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Use a rubber spatula and while turning the bowl fold in the mixture. Do not stir quickly, use a whisk or hand mixer.

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Carefully spoon batter into an ungreased angel food cake pan with a removable bottom.

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Using a spatula smooth the top of the batter, then using a knife or small spatula push through the batter to release any air bubbles.

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Bake until cake is golden and springs back when lightly pressed, 35 to 40 minutes. Invert pan; let cool in pan, 1 hour. 

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Use knife to release cake from bottom of pan, and remove.

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Top with fresh berries and cream and enjoy!!!

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Drunken Melon’s

Drunken Melon’s

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Summer is the season for many outdoor activities, from hiking, camping, boating at the river, or getting your tan on at the beach. It is also the season for smoked meats, pitchers of fresh squeezed lemonade, berries, and lots of watermelon to keep cool and refreshed. As the summer season starts to wind down some of these cool refreshing treats become a tad boring, or perhaps your tired of making yet another watermelon basket.

 

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Watermelon is the go-to fruit of the beat the heat-wave gods. So as summer is in full swing and temperatures rise higher, the only thing I crave in this world is cold booze and watermelons, and boy do they go together.

 

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If you like booze and watermelons, here is a simple proof recipe to combine the cool, refreshing, healthy fruit, that’s been saturated with booze.
Use a variety of watermelon, honeydew, cantaloupe. Use a little alcohol or a lot, use Midori, Tequila, Rum, or Vodka. With using melons the sky is the limit on how creative you want to get, just have fun, beat the heat and of course always remember to….

Please Drink Responsibly

 

Ingredients:

2 cups honeydew balls
3 cups watermelon balls
3 tablespoons sugar
3/4 cup light rum or use a lot
1 Tbsp lemon zest
Juice of one lemon juice
1 Tbsp lime zest
Juice of half a lime

 

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Directions:

Make sure to clean the outside of your melons before you cut into them.

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Using a melon baller scoop out and place in a large bowl, one you plan to serve in. you can also make a serving bowl out of the melon you are using.

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Dissolve the sugar in the rum and add the lemon and lime juice.
Pour the liquid mixture over the melon balls and toss lightly to coat.
Sprinkle with lemon and lime zest.

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Place in the refrigerator or freezer for one hour before serving. I kept mine in the freezer and the melon balls held all the delicious alcohol.
Toss again slightly before serving.

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Its A Double Feature Starring “Chocolate” ….

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Chocolate Mousse, Its one of the easiest and most satisfying deserts around. What’s your favourite chocolate mousse recipe, and how do you like to serve it? I like to serve mine in a pie crust. What’s not to like about a rich  chocolate mousse topped with a semi sweet whipped topping, or a topping with a hint of mint that just cuts through the rich chocolate velvety mousse 

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A mousse (French for chocolate foam) is a prepared food that incorporates air bubbles to give it a light and airy texture. It can range from light and fluffy to creamy and thick, depending on preparation techniques. A mousse can be sweet or savory. Dessert mousse are typically made with whipped egg whites or whipped cream, and generally flavored with chocolate or puréed fruit.

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The two versions I have here are both adapted from Hershey’s

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Chocolate Mousse Pie
Ingredients;

1 envelope unflavored gelatin
2 tablespoons cold water
1/4 cup boiling water
1 cup sugar
1/2 cup HERSHEY’S Cocoa
2 cups (1 pt.)cold whipping cream
2 teaspoons vanilla extract
1 package packaged graham cracker crumb crust (6 or 9 oz.)
Refrigerated whipped light cream in pressurized can or frozen whipped topping, thawed

Directions;

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Sprinkle gelatin over cold water in small bowl; let stand 2 minutes to soften. Add boiling water; stir until gelatin is completely dissolved and mixture is clear. Cool slightly.

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Mix sugar and cocoa in large bowl; add whipping cream and vanilla.

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Beat on medium speed, scraping bottom of bowl often, until mixture is stiff.

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Pour in gelatin mixture; beat until well blended.

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Spoon into crust.

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Refrigerate about 3 hours. Garnish with whipped cream and chocolates.

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Store covered in refrigerator. 6 to 8 servings.

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Chocolate Mint Mousse Pie

 

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Ingredients;

1 teaspoon unflavored gelatin
1 tablespoon cold water
2 tablespoons boiling water
1/2 cup sugar
1/3 cup HERSHEY’S SPECIAL DARK Cocoa
2 Tbsp Hersey’s cocoa powder
1 cup (1/2 pt.)cold whipping cream
1 teaspoon vanilla extract
1 baked 8-inch or 9-inch pie crust, cooled

Mint Cream Topping recipe below 

Directions:

Sprinkle gelatin over cold water in small cup; let stand 2 minutes to soften. Add boiling water; stir until gelatin is completely dissolved and mixture is clear. Cool slightly, about 5 minutes.

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Stir together sugar and cocoa in a medium bowl;

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add whipping cream and vanilla. Beat on medium speed of mixer until stiff, scraping bottom of bowl occasionally.

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Add gelatin mixture; beat just until well blended.

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Pour into prepared pie crust.

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Mint cream topping; spread over filling. Refrigerate at least 2 hours.

Mint Cream Topping

 

1 cup cold whipping cream
2 tablespoons powdered sugar
1/4 to 1/2 teaspoon peppermint extract
several drops green food color

Beat in a medium bowl until stiff. About 2 cups topping.

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Cool Refreshing Mango Orange Sorbet

Craving something cool and refreshing on a hot afternoon?
Well how does a mango-orange sorbet sound, made from fresh-cut mangoes and oranges.

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Ingredients:

6-7 large ripe mangos
2 large oranges, segmented, including the zest of one orange.
1-2 cups simple syrup

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Directions:

Ice cream maker
Food processor

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Using a food processor place all ingredients, and pulse 3-5 times

Simple Syrup, is equal parts water and sugar combined and heated till all sugar is dissolved.

Simple Syrup, is equal parts water and sugar combined and heated till all sugar is dissolved.

Pour in 1/2 cup simple syrup continue to pulse 3 times, then add another 1/2 cup simple syrup. Continue to add syrup till smooth or desired texture. Pour into ice cream maker set to desired settings.

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In a few hours you’ll have a freshly made fruit sorbet! Fruit Juices can be used in place of simple syrup.

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Don’t forget to enjoy! 

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